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Marathoning for Mortals

List Price: $15.95
Our Price: $4.80
Your Save: $ 11.15 ( 70% )

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 796.4252
EAN: 9781579547820
ISBN: 1579547826
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 240
Publication Date: 2003-05-02
Publisher: Rodale Books
Studio: Rodale Books

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Spotlight customer reviews:

Customer Rating:

Summary: Worth the read.
Comment: I originally saw a "brief" of this book in a magazine showing the training schedule for the "walking" half-marathon. I started the training plan and decided that I should get the book to further help me. The book is well-worth the read. It is an easy read with some funny and helpful stories. My son (16) and I (41) are in week 6 of the training program and really enjoy it. I recite some of the "motivational" stories that I have read in the book while we are doing some of the long Saturday walks. In about 8 more weeks I am hoping that I will be able to say that I am a "half-marathoner" thanks to this book.

Customer Rating:

Summary: Marathon Book
Comment: This is an excellent book. It has a lot of good information and a very practical approach. The books first emphasis is on training safely. It covers everything from preparing to train to recovery post race. Its got 8 different training plans to choose. I highly recommend this book.

Customer Rating:

Summary: A Good Start And A Fun Read, But Don't Expect Miracles
Comment: Reading this book with the expectation that you'll be a better runner once you finish it is unrealistic. If you're in need of help with your training, either as a complete beginner or someone looking to take his running game to another level, the personal touch is leagues better. Just as a garden-variety self-help book is no substitute for speaking with a psychologist or confidante, MFM won't nearly offer the kind of assistance you'd get from a personal trainer, coach, or even a more advanced jogging partner.

That said, Marathoning does offer a lot of practical advice, and is a good place to start before seeking more detailed information elsewhere. I'm looking to make some changes in my running regimen in order to improve my race times, or- gasp- graduate from half-marathons to full, and I took some notes from MFM on what kinds of improvements I could stand to make (e.g., lose the cotton socks for synthetic; do a better job of hydrating during my runs; examine my arches and tailor my next sneaker purchase accordingly).

It's an easy and fun read, and has the potential to be kinda inspirational, too, assuming you find anecdotes about people's running achievements more encouraging than corny. [There are a lot of these accounts of personal triumphs interspersed liberally throughout the book's more practical points, and while they can get to be a bit much, at least there are a few stories for every type of runner and walker.] In fact, if author John "The Penguin" Bingham was even half as lazy and unfit in his pre-marathoning days as he comically describes himself, it ought to inspire any reader to sign up for a long-distance race tomorrow.

Customer Rating:

Summary: Great Information for a First Timer
Comment: This book contains a lot of great information for first time marathon/half-marathon runners. The book is well organized and written in a clear and readable style. In addition to the 8 customized training programs and accompanying advice, there are also special sections on deciding which race to run and when, injury prevention, nutrition, gear, race day strategy, and recovery.

This is the best such book I have read on the topic.

Customer Rating:

Summary: Inspiring
Comment: This book inspired me to train for longer races. The plans and strategies it provided were helpful and sound. My training and results improved after reading this book, as did my confidence.

This is an excellent book for beginning runners who aspire to conquer the marathon.

More Reviews

Editorial Reviews:

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocksJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.